Not only what you eat daily, but how it's prepared and the portions you eat have a major impact on your weight. Experts say that the way food is cooked also affects your weight.
If you're eating high-protein foods like chicken, eggs, or yogurt every day to lose weight, but still aren't losing weight, it's possible you're eating them incorrectly. According to health experts, it's not just what you eat, but also how it's prepared and the portions you eat that can have a significant impact on your weight.
Experts say that the way a food is cooked, cut, flavored, or processed directly affects its calorie content. No food is good or bad. Therefore, weight loss or gain depends on how much and what kind of food you eat. So, let's explain how even healthy food, prepared improperly, can lead to fat accumulation, and what experts say about it.
Which part of the chicken is right for weight loss or weight gain?
According to experts, different parts of chicken have different fat content. Therefore, which part of the chicken you eat depends on your weight gain or loss. Chicken breast is low in calories, making it a good option for those trying to lose weight. Chicken thighs and wings contain more fat, making it more suitable for those trying to gain muscle or gain weight.
Boiling potatoes is beneficial, while frying them is harmful.
If you want to lose weight, boil potatoes. Boiled potatoes keep you full and contain fewer calories. But as soon as they are fried in oil, their calories increase rapidly. So, even if you prefer French fries, even if they are air-fried, the calorie density increases significantly due to the oil. Therefore, eating boiled potatoes is considered a better option for weight loss.
Egg whites alone are beneficial for weight loss
Egg whites are almost entirely protein-rich and very low in calories, making them beneficial for those trying to lose weight. The whole egg, including the yolk, contains both fat and protein. Therefore, this yolk is good for those looking to gain weight or muscle.
Black coffee: Avoid coffee with the right amount of sugar
. Coffee also plays a vital role in weight loss and weight gain. Black coffee is virtually calorie-free and can help with weight loss. However, when sugar, cream, or syrup are added, it becomes a calorie-rich beverage. Experts say that such coffee hinders weight loss and may even lead to weight gain instead of weight loss. Plain
Greek yogurt is better than flavored
Greek yogurt. Plain Greek yogurt is rich in protein and low in calories, making it a good option for those trying to lose weight. However, flavored or fruit yogurts contain added sugar and sweeteners, which can contribute to weight gain. Therefore, if you want to lose weight, you should eat clean plain Greek yogurt.
