If you want to avoid premature wrinkles and fine lines, then know about 6 such superfoods, which help in keeping the skin young and glowing.

Have you ever looked at yourself in the mirror and thought, "My skin used to be so glowing!" Aging is the law of nature, but the appearance of wrinkles and fine lines on the face before age is somehow related to our lifestyle and eating habits. So, let's know about those 6 superfoods that can save your skin from premature aging.

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Avocado: Avocado contains healthy fats, vitamin E and antioxidants that repair the skin deeply. They prevent the onset of wrinkles and retain moisture by nourishing the skin from within.

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Walnuts: Walnuts contain omega-3 fatty acids and vitamin B, which help in the formation of collagen. Collagen prevents wrinkles by making the skin tight and young.

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Pomegranate: The polyphenols and vitamin C present in pomegranate protect the skin from free radicals and increase the formation of new cells, making the skin look younger.

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Tomato: Tomato protects the skin from harmful rays of the sun and prevents wrinkles. It is also a powerful antioxidant.

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Green tea: Green tea has anti-inflammatory and antioxidant properties that cleanse the skin of toxins. 1 cup of green tea daily can slow down skin aging.

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Carrots: Beta-carotene and vitamin A present in carrots help renew skin cells. This improves skin tone and slows down ageing.