Disadvantages of drinking too much tea: Tea is one of the most liked beverages in India. After water, there is hardly any beverage that is consumed as much as tea. But some people consume too much tea, which can have a serious effect on health.

Excessive consumption of tea can harm

There is no dearth of tea lovers in India. For many people, the day starts with a sip of tea. Without tea, they feel headache and fatigue. But some people have a habit of drinking tea more than necessary, and they drink many cups of tea from morning to evening. However, they should understand that drinking too much tea can be harmful for health. According to Aayushi Yadav, dietician of GIMS Hospital, Greater Noida, it is important to know how many cups of tea to drink in a day.

How much tea should be drunk in a day?
We all know that tea contains caffeine, which is not considered very beneficial for health. It depends on the quality of the tea leaves and how much caffeine is present in which brand of tea. Usually about 60 mg of caffeine is found in a cup of tea. If you drink more than 3 cups of tea a day, it can prove harmful to your health.

Disadvantages of drinking too much tea

Iron deficiency:
If you drink 4 or more cups of tea daily, the tannin present in it reduces the absorption of iron in the body. This situation can be more dangerous especially for vegetarian people, because their diet already has less iron.

Dizziness:
Excessive amount of caffeine present in tea can have a bad effect on the brain, which can cause dizziness in the head. This is the reason why health experts advise to avoid drinking too much tea.

Heartburn:
If you drink 5 to 10 cups of tea daily, you may have acid reflux problems, which can cause heartburn. Therefore, it is important to control this habit.

Sleep problems:
Tea refreshes you, so that you can do your day's work without stress. But if you drink excessive tea regularly, then there may be a problem of insomnia.

Conclusion:
Drinking tea is not harmful, but drinking it in excess can affect your health. If you do not improve the habit of drinking tea throughout the day, then it can lead to many health problems in the future. Therefore, consume tea in balanced quantities and avoid drinking too much tea.

Disclaimer:
Dear reader, the purpose of this article is to make you aware. All the facts mentioned in this are written on the basis of home remedies and general information. Consult a doctor before adopting any health advice.