Curd and Sugar Benefits: Where did the tradition of eating curd and sugar start?
- bySherya
- 07 May, 2026
Curd And Sugar Benefits: Whether you have to go for an exam, an interview, start a new job or go on a trip, elders always say that eat something sweet, eat curd and sugar before going.

Curd Chinese tradition
Curd and Sugar Benefits: An ancient and common tradition still prevails in Indian homes. This tradition is to offer yogurt and sugar before embarking on any auspicious or important task. Whether it's an exam, an interview, starting a new job, or a trip, elders always say to eat something sweet, including yogurt and sugar. But have you ever wondered where this tradition originated, or if there's a deeper reason behind it? So, let's find out where the tradition of eating yogurt and sugar originated and for what auspicious occasion it was first performed.
Where is the tradition of curd and sugar considered to have originated?
This tradition is believed to have its roots in ancient times. In ancient Indian lifestyles and Ayurveda, both yogurt and sugar were considered highly purifying and beneficial foods. It was believed that yogurt cools the body, improves digestion, and calms the mind, while sugar provides instant energy. Because of these qualities, the tradition of serving yogurt and sugar to anyone leaving home for an important task began. Gradually, it became more than just a food item, but a symbol of an auspicious beginning.
For what auspicious purpose was this done for the first time?
It is believed that this tradition first started in situations where a person needed mental strength and physical energy, such as soldiers going to war, people going on long journeys, important religious functions, or at the time of any big decision. On all these occasions, curd and sugar were given as a wish for an auspicious beginning and success.
Reasons related to religious beliefs
In Indian culture, it is also believed that the color white (the color of yogurt) symbolizes peace and purity. Sugar also symbolizes sweetness and auspiciousness. Therefore, when a person leaves home after eating sweets, it is believed that their work will be completed successfully. This belief continues to this day during weddings, exams, interviews, and the beginning of new work.
The scientific reason behind this
This isn't just tradition, but there's also science behind it. The protein and calcium in yogurt strengthen the body. The beneficial bacteria in the yogurt maintain a healthy gut. The sugar provides instant energy by releasing glucose. This combination provides instant energy, preventing fatigue.






