Side Effects of Cold Drinks:  Consumption of cold drinks has become an important part of our daily routine, especially in the summer season, its consumption increases a lot. We all like those kinds of soft drinks that are cold and tasty. But, if this habit crosses the limit, then it can have many harmful effects. Famous dietician Ayushi Yadav told what are the possible disadvantages of drinking such beverages.

1. Effect on digestion

Consuming too many cold drinks can rapidly lower the body temperature. It tries to keep your body cool, which can affect your digestive system and you may face stomach problems.

2. Gas in the stomach

Consuming too many cold drinks can cause gas in the stomach and you may have problems like indigestion, vomiting, and stomach pain. Therefore, it is better to stay away from such drinks as much as possible.

3. Effect on heart health

The high amount of sugar and caffeine present in too many cold drinks can affect your heart health. They can increase your blood pressure which can cause heart disease.

4. Risk of weight gain

Excessive cold drinks contain high amounts of sugar and calories, which can increase your weight. This does not keep your weight under control and you may face other health problems along with increasing weight.

5. Excessive Caffeine

Some cold drinks contain high amounts of caffeine, which can affect your neurological health. It can cause you to experience insomnia, tension, and additional stress.

6. Blood sugar level

If you drink too much cold drinks, then your blood sugar level can increase suddenly. Especially for diabetes patients, this is no less than a 'poison'.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.