Ginger and Carrot Juice Benefits: Drinking carrot and ginger juice every morning improves immunity, digestion, skin and heart health.

Ginger and Carrot Juice Benefits: If every morning starts with energy, then the whole day feels fresh and healthy. We often run towards expensive and adulterated options in search of health drinks, but have you ever thought of mixing carrot and ginger kept in your kitchen and drinking it together. Both these ingredients are not only great in taste, but when their juice is mixed, it is no less than an Ayurvedic tonic for your health. Drinking a cup of carrot and ginger juice every morning not only nourishes the body from within, but it also protects against many serious diseases.

A boon for eyesight

The beta-carotene present in carrots gets converted into vitamin A in the body, which is very important for eye health. The antioxidants present in ginger help in reducing eye swelling and fatigue.

Strengthen your immunity

Both carrots and ginger are rich in immunity-boosting properties. The antibacterial and antiviral properties of ginger help the body fight infections, while carrots strengthen the body from within.

take care of your heart health

The antioxidants and fiber present in this juice help in controlling blood pressure. Ginger prevents blood clots, while carrots reduce cholesterol levels, both of which are beneficial for the heart.

Improvement in skin glow and hair

Carrot and ginger juice helps in skin detox. It reduces pimples, blemishes and gives a natural glow to the face. Vitamin C and A present in it strengthens the hair roots and helps in reducing hair fall.

Also effective in weight loss

If you are trying to lose weight then this drink can be helpful for you. Carrots are low in calories and ginger speeds up the metabolism, which burns fat faster.

Improves digestive system

While ginger provides relief from gas, indigestion and bloating, carrots are rich in fiber which clears the stool and improves digestion. Consuming it on an empty stomach in the morning is a boon for the stomach.

How to make carrot-ginger juice?

2 medium carrots

1 inch piece of ginger

1 cup water

Lemon and honey (according to taste)

Wash carrots and ginger thoroughly and chop them. 

Add some water in the mixer and blend.

Filter and extract the juice and add some lemon and honey to it and consume it.