Cholesterol Lowering Diet: If the amount of bad cholesterol increases in the body, then there is a risk of serious diseases like heart attack. To avoid this, you should start eating healthy foods in your breakfast.
Cholesterol Lowering Breakfast: Having a healthy breakfast is a great choice, with this you can keep your health fit, many people skip breakfast in a hurry of work which is not right. Eat healthy things before going to office in the morning, this will help in reducing bad cholesterol in the blood, while skipping breakfast can increase lipoprotein (LDL) and you can fall prey to serious diseases like obesity, high blood pressure, diabetes. Let us know what things we should eat in breakfast so that cholesterol is reduced.
Eating these things will reduce cholesterol
1. Oatmeal: Oatmeal is a must-have for breakfast as it contains soluble fiber, which binds to LDL cholesterol in your digestive system and helps remove it from your body. Add a sliced apple, pear, or some raspberries or strawberries to it. Doing so can give a boost of fiber.
2. Orange: Orange is a very common fruit, its juice is considered a rich source of vitamin C, it is better to eat it with its fibers so that you get plenty of fiber and bad cholesterol is reduced, although if you drink its juice, you will get many benefits.
3. Smoked Salmon: Salmon fish is a rich source of omega-3 fatty acids. These can increase healthy fats and good cholesterol and reduce the number of triglycerides present in the blood. For this, you can enjoy smoked salmon with other toppings like tomatoes, capers and sesame seeds, which is very beneficial for health.
4. Egg White: If you are looking for a nutritious breakfast option, then definitely consume egg white as eating it does not increase cholesterol and also provides a good amount of protein. This reduces the risk of heart attack to a great extent.
Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.
