Quit Tea Benefits: Know 5 amazing changes that happen in the body by quitting tea for just 15 days, and adopt this healthy challenge.

Quit Tea Benefits: Morning often starts with a cup of tea. Many people are used to drinking 4 cups of tea a day. But have you ever thought what effect will it have on your body if you quit tea for just 15 days? It sounds difficult, but after knowing its benefits, you will also decide to accept this challenge. 

Dr. Navneet Kalra says that quitting tea is a kind of detox for the body, due to which many positive changes become visible. 

Improves sleep quality

The caffeine present in tea affects your sleep cycle. Drinking tea continuously delays sleep and does not give deep sleep. But when you give up tea for 15 days, the effect of caffeine reduces and sleep starts improving naturally. 

The problem of dehydration will be reduced

Caffeine is a diuretic, meaning it rapidly removes water from the body. Drinking too much tea can lead to dehydration, which causes fatigue and skin dryness. By quitting tea, the water balance in the body is maintained and the skin also starts looking healthy. 

Digestive system will be strong

Drinking too much tea sometimes increases the problem of acidity, gas and bloating. On quitting tea, the pH balance of the stomach improves, digestion improves and food gets digested easily. 

Energy level will be natural

The energy obtained from the caffeine present in tea is temporary, after which one feels tired and lethargic. But after giving up tea for 15 days, your body starts producing enough energy even without caffeine, which keeps you active throughout the day. 

Skin and hair will glow

The tannin and caffeine present in tea can deplete the body of minerals and vitamins, leading to dull skin and weak hair. When you quit tea, the body gets better nutrition and the skin starts glowing naturally. 

• Tips to make the challenge easier
• Replace morning tea with herbal tea, lemonade or green smoothie
• Drink enough water for caffeine headaches
• Reduce sugary and processed foods so that the body can detox quickly