Beetroot Raita For Summer: Beetroot Raita can be best for taste and health. It is also very easy to prepare it at home. Let's know the recipe and benefits
Beetroot Raita For Summer: It is very important to keep the body cool and hydrated in summer. In this season, dishes made from curd are not only delicious, but also provide coolness to the body. As one such healthy and tasty option, you can also try beetroot raita. It is a nutritious, colorful and cooling dish, which also keeps digestion healthy. Let's know how to make beetroot raita and what are its benefits.
Make delicious beetroot raita at home
Required Materials
- Boiled beetroot – 1
- Whipped curd – 1 cup
- Roasted cumin powder - half teaspoon
- Black pepper powder – 1/4 teaspoon
- Salt - to taste
- Green coriander - for garnishing
- Mint – 1 tsp finely chopped
Method of preparation
First of all, wash and boil the beetroot. When it cools down, peel it and grate it. Now beat the cold curd well in a vessel so that it becomes smooth. Now add grated beetroot to the curd and mix it well. After this, add roasted cumin powder, black pepper and salt to it. Garnish it by adding finely chopped coriander and mint. Serve the raita after cooling it a little in the fridge.
Benefits of eating beetroot raita
Keeps the body cool - Beetroot and curd are both cooling elements. Consuming them in summer helps in keeping the body cool from inside, which protects against heat stroke and heat stroke.
Increases hemoglobin - Beetroot is rich in iron, which helps in increasing hemoglobin. It is a good option to prevent anemia.
Improves digestion - The probiotics present in yogurt improve stomach health and beetroot contains fiber, which relieves constipation.
Brings glow to the skin - Beetroot contains antioxidants, which help in making the skin glowing and give relief from pimples or acne that appear in the summer.
Lose weight - This raita is low in calories and fat, but is rich in fiber. It keeps the stomach full and prevents overeating.
