As soon as summer begins, the risk of these dangerous diseases increases, know how to keep your family safe

In summers, due to intense sunlight and dehydration, the body becomes very tired and weak. At the same time, sweating due to intense sunlight can have many bad effects on the body.

Often, as soon as summer begins, the risk of many types of dangerous and major health related diseases increases. In such a situation, due to strong sunlight and dehydration in summer, the body starts getting very tired and weak. At the same time, sweating due to strong sunlight can also have many bad effects on the body. This year, as soon as summer began, the temperature has gone up a lot since the month of March. Meanwhile, many people have started falling ill.

Especially as soon as summer starts, people face problems like water shortage and food poisoning the most. In such a situation, it is your responsibility to keep yourself and your family safe from dangerous diseases that occur in summer. Because dangerous diseases that occur in summer can take the form of a serious problem at any time. If you want to avoid dangerous diseases that occur in summer, then keep yourself and your family safe in advance, for this it is important to keep some things in mind.

Heat stroke

The most common and serious problem as soon as summer starts is heat stroke. Due to strong sunlight and humidity in summer, the body temperature increases. In such a situation, when the body temperature increases too much and the body is unable to cool itself, then heat stroke occurs in the body. Due to this, problems like severe headache, dizziness, weakness and fainting start occurring. Apart from this, fever can also occur due to this and there is a lot of weakness in the body. 

Food Poisoning

As soon as summer starts, hunger decreases and food also starts spoiling quickly, which increases the risk of food poisoning. Many times people eat late in summer and eat already cooked food. In such a situation, the food cooked earlier gets spoiled quickly in summer and becomes like poison and germs grow easily in such food. Due to this, people have the most problem of food poisoning in summer. Food poisoning can cause problems like stomach ache, vomiting and diarrhea. In summer, people often order more food from outside, but eating outside increases the risk of diseases in summer.  

Stomach problems 

As soon as summer starts, the digestion process slows down. The biggest reason for this is that food items get spoiled quickly in summer. Apart from this, due to excessive heat, there is less appetite, due to which people eat less food, in such a situation, eating less food than your regular diet can affect your digestion process. Due to which problems like upset stomach and gas start occurring. Along with this, due to the common diseases caused by food, there is a problem of diarrhea, stomach ache, stomach cramps and due to these diseases, there can be difficulty in digesting food. 

Dehydration

Due to the high temperature in summer, sweating occurs more and due to this, more water is lost from the body. Due to high temperature in summer, weakness starts to be felt, headache, dizziness and dry lips occur. Due to this, dehydration i.e. lack of water in the body can occur. Water is very important for our body, its deficiency can cause many types of problems and its deficiency slows down the digestion process and constipation can occur. 

skin infection

Skin problems also increase a lot in summers because due to excessive sweating in summers, problems like fungal infection, pimples and sunburn increase on the skin. Apart from this, skin infection can also occur in summers due to heat and dust. Due to sweat and sun on the skin in summers, the problem of itching, rashes and heat rashes also increases a lot. 

stay safe like this in summer

1. To keep yourself and your family safe as soon as the summer starts, it is most important to stay hydrated as much as possible and keep drinking water every now and then.

2. You should consume more fruits in summer season, because fruits keep you hydrated and give energy. In which consumption of watermelon is beneficial for your overall health in summer. Which helps in overcoming water deficiency in summer, because it contains 90 percent water

3. To stay safe in summer, wear light and cotton clothes, avoid going out in the strong sun and definitely use sunscreen. Apply sunscreen before going anywhere in summer. 

4. Apart from this, to stay healthy in summer, eat light and healthy food, eat only fresh and home-made food in summer, avoid cut fruits from outside or things kept in the open. Also, take special care of cleanliness around you. 

5. Along with this, if you feel any kind of problem in the summer season, then immediately consult a doctor.