Smoking Habit: If you are trying to quit the habit of smoking, then you can take help of some simple measures to control your craving. Let's know-

Smoking Habit: Craving for cigarettes after quitting smoking is a common and natural process, especially in the initial days, there is a craving to smoke cigarettes again and again. But you do not need to worry about this. You can control this craving with some easy and effective methods. In this article, we will tell you how to control the craving for cigarettes?

Deep breathing 

If you feel like smoking a cigarette after quitting, then take deep breaths for a few minutes. This reduces stress and keeps the mind calm. This can help you control your craving. 

drink water

To reduce the urge to smoke a cigarette, drink some cold water slowly. Drinking cold water slowly can reduce the nicotine craving. You can also try some lemonade or herbal tea instead of water.

Distract attention 

Most people have a craving for cigarettes for 5 to 10 minutes. During this time, keep yourself busy with something else, like walking, playing a game, listening to music or talking to someone. This will gradually eliminate your craving completely.

Use sugar free chewing gum or mouth freshener

You can chew sugar-free chewing gum when you feel like smoking. When you keep your mouth busy, you feel less like smoking. This can help you quit smoking to a great extent.

Nicotine replacement therapy (NRT)

If you have a strong craving for cigarettes, then consult a doctor. In this situation, the doctor can use nicotine gum, patches or lozenges.

Avoid triggers

If you want to quit smoking completely, stay away from cafes, bars or places where you used to smoke. Keep some distance from friends who smoke until you get stronger.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.