Weight loss: A bulging belly not only spoils your looks but can also be a threat to your health. If you want to lose belly fat at home without going to the gym, then these 4 easy exercises suggested by fitness coach Daniel Liu can help you. You will start seeing a difference in 21 days.

Everyone wants their body to look fit and slim, but belly fat, that is, a protruding belly, becomes a problem for both beauty and health. Be it women or men, it is not easy to get rid of belly fat. Many people sweat for hours in the gym, yet they do not see much difference. The fat around the stomach is very stubborn and does not reduce easily. In such a situation, if you are looking for some easy and effective way at home instead of going to the gym, then your search can end here.

According to a report in the Times of India, fitness coach Daniel Liu has suggested some simple exercises that are specifically designed to reduce belly fat. Daniel says that if you do these workouts regularly, you can see a difference in just 21 days, that too without doing heavy exercises.

Two forms of belly fat

There are two types of fat deposited on the stomach - one which is under the skin and the other which is deposited inside the body near the intestines. The fat under the skin may look bad, but the most dangerous is the fat deposited between the intestines. It releases hormones that cause inflammation in the body and can cause many diseases.

It has a big impact on health

If belly fat is not reduced in time, it increases the risk of many serious diseases. These include heart attack, type 2 diabetes, high blood pressure and even some types of cancer. This is why it is very important to keep the body active and keep belly fat under control.

High Knee Clasp

According to Daniel, high knee clap is a quick and easy exercise that reduces belly fat quickly. While doing this, you have to bring your knees to your chest and clap your hands at the same time. Doing this exercise 50 times daily gives better results. Remember, form is important, not speed.

Side Crunch

Side crunch not only strengthens the oblique muscles but also tones the core muscles. By doing it daily, the waistline gradually becomes slim and the belly fat also reduces. You can repeat it 25 times on both sides.

Cross Crunch

If you want to slim down your waist and reduce fat on both sides, then cross crunch is the best option. This exercise not only shapes the waist but also strengthens it. Doing it 50 times a day will be beneficial.

Normal High Knee

If you cannot do strenuous workouts, then normal high knees can be a good start. In this, you have to raise your knees high. Also, it is important to focus on posture and breathing pattern. This not only burns fat, but also improves heart health.