If spices are not used in Indian food, then the enjoyment of eating will be ruined, but do you know how beneficial spices can be for your health. 

Most Healthy Indian Spices: India is called the 'country of spices'. Many spices are the pride of our kitchen. Their aroma is spread from North to South and East to West India. Out of 109 spices included in the list of International Organization for Standardization (ISO), about 75 are produced in India only. After us comes Turkey and then Bangladesh. Spices not only enhance the taste and aroma, but they are also no less than a boon for health. There are some garam masalas which we call Indian super spices. 

The healthiest spices

Here we will tell you about 5 such super spices, which can prove to be helpful in keeping your health better. Also, these unique spices make the food delicious.

1. Nutmeg

Nutmeg not only gives a great taste, but it is also good for health. Consumption of nutmeg relieves sleep problems and gives mental peace. It strengthens the digestive system and also provides relief from problems like gas and indigestion.

2. Cinnamon

Cinnamon is not only used to enhance the taste, but it also has anti-bacterial and anti-fungal properties. It helps in controlling blood sugar and also benefits heart health. Its consumption also helps in weight control.

3. Black Pepper

If we look at other spices in the kitchen, black pepper is a storehouse of qualities. Black pepper is called the "King of Spices". This spice is not only an important part of the kitchen, but it is also very beneficial for health. Black pepper is used as a spice in many recipes. At the same time, it is also used as an Ayurvedic medicine. Black pepper helps in keeping the digestion healthy. Also, the vitamin C present in black pepper increases immunity. If you are having a toothache, then the use of black pepper can provide relief. It also helps in keeping the heart healthy. Consuming it helps in reducing weight as well as keeps the skin healthy. The taste can also be enhanced by sprinkling black pepper on roasted vegetables, grilled meat or fried eggs. Also, black pepper can be used in soups and sauces.

4. Clove

Talking about clove, it is used in many things ranging from tea to food. Clove contains high quantity of antioxidants which make it special. Consuming clove regularly will protect you from bacteria and viruses. This spice is also beneficial for oral health, as it kills bacteria and relieves toothache. Apart from this, clove also improves digestion. You can also use it as a natural mouth freshener. 

5. Cumin

Cumin is prominently used in Indian recipes. Its taste and aroma adds to the beauty of any recipe. It is used with dal, curry, vegetables and chutney. When cumin is used in combination with other spices like coriander, turmeric, or chili, it gives a special fresh and spicy taste. Experts believe that cumin not only enhances the taste, but it is also beneficial for the body. It improves the digestion process and provides relief from problems like gas, indigestion.

Disclaimer: Dear reader, thank you for reading this news. This news is written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.