In the changing weather, the risk of cold, cough, flu as well as other viral diseases increases, in such a situation it is important that you take care of your health and take some necessary measures.
Change of Weather: Spring breeze has started blowing in North India. It is getting cold in the morning and evening and people are sweating in the afternoon. The changing weather affects our body and special care should be taken during such times. It is possible to get rid of physical problems with simple home remedies. Some special precautions should be taken as we enter the month of March. Yoga, lukewarm water and herbal tea are easy ways to improve immunity.
Solutions for changing weather
1. Take the help of yoga
According to Patanjali Yogasutra, the original text of yoga philosophy, our existence depends on the ability to sense changes in the environment, so yoga should be imbibed in changing times. It is good to include regular yoga and meditation in the daily routine. In fact, with the change of seasons, the risk of cough and lung related diseases increases. Yogasana is recommended to deal with this.
2. Keep drinking water
The second important remedy is related to water. Experts often advise to drink 7 to 8 glasses of water throughout the day. This prevents dehydration. It helps in digestion and throws out toxic substances from the body. Another important thing is that it also controls the body temperature.
3. Drink herbal tea.
The third remedy is very common and special. Because weather changes bring with them many diseases, it is advisable to include herbal tea in the daily routine. Anyway, these are included in our grandmother's remedies. If herbal tea is made from fresh basil leaves and ginger, then its benefits are tremendous.
Do not be careless,
on one hand the heat in the body is increasing and on the other hand there is humidity in the atmosphere. It is time for everyone to be alert. Especially the elderly and children are more affected by the effect of changing weather. A little carelessness can trap you in the trap of diseases. This is the preparation for the season transition. Still, if you have fever, sore throat or any physical problem, then you must consult a doctor.
Disclaimer: Dear reader, thank you for reading this news. This news is written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.
