Earlier people used to work in a squatting posture, while women also used to sit in a squatting posture while doing household work, such as cooking or mopping the floor. Squatting posture is a kind of natural resting position, a person feels relaxed by sitting in this posture.

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Most of us spend a long time of the day sitting. Some people may have a job in which they have to stand. But most people are in a 9 to 5 desk job, where they have to work sitting. At the same time, homemaker women also sit and read books or use mobile after household chores. If you are told that the right posture of sitting can benefit your health. Yes, this is absolutely true, you all must have heard about squat exercise, but sitting in a squat posture can also be beneficial for you.

Earlier people used to work sitting in a squat posture, while women also used to sit in a squat posture while doing household work, such as cooking or mopping. Squat posture is a type of natural resting position (Squats Sitting Benefits), a person feels relaxed by sitting in this posture. You must sit in this posture for at least 30 minutes throughout the day. In this way, your health can get many benefits (Squats Sitting Benefits).

Know how to sit in a squat posture?

Squat posture is also called Ukdun Mudra. This is the posture in which people defecate while sitting in Indian bathroom. To sit in Squat posture (Squats Sitting Benefits), you have to bend your legs from the knee and sit on the edge of the ground. In this position your knees are touching your chest. Sitting in this posture creates pressure on your outer abdomen, which makes defecation easier, so people used to defecate in this posture. At the same time, there are many other benefits of this natural resting position, so let's know about it in more detail.

Know the benefits of sitting in a squat posture (Squats Sitting Benefits)

1. Increases core strength

When moving into and out of a deep squat, the core muscles work to stabilize the spine and pelvis. Strengthening the core helps maintain proper spinal alignment, making it easier to maintain a better and straighter posture.

2. Improves hip mobility

As mentioned earlier, deep squats require hip mobility, and resting in this position can help improve flexibility and range of motion in the hips. Improved hip mobility can reduce stiffness in the body, and contribute to better posture.

3. Keeps the spine healthy

Sitting and relaxing in a deep squat position can help decompress the spine. This can reduce pressure on the intervertebral discs and promote better spinal alignment.

4. Maintains digestive health

Sitting in a deep squat pose can help digestion by working our abdominal muscles and increasing the pressure inside our abdomen. This reduces bloating and helps food move more easily. Apart from this, doing the squat pose strengthens the muscles around our pelvis.

5. Helps in bowel movement

When the use of western toilets was not so common, all Indians used to sit in a squatting posture to defecate in the toilet. Defecating in this posture stimulates the digestive process and works on the abdominal muscles, which helps in expelling the stool easily. If someone has constipation problem, then they should sit in this posture daily. Also, if possible, one should use the Indian toilet.

6. Improve ankle mobility

In a deep squat, the ankles undergo flexion, which improves ankle mobility. Adequate ankle mobility helps maintain better weight distribution and stability during daily activities, leading to improved posture.