Processed Food: Nowadays, people don't have enough time to cook and eat at home. To avoid this, they turn to processed foods. Can you tell me how dangerous these foods are?

Processed Food Side Effects: In today's fast-paced lives, people's lives have changed significantly. Instead of cooking meals, people are filling their stomachs with packaged foods. This is because people simply don't have enough time to focus on their eating habits. This is why the demand for processed foods, such as packaged snacks, instant noodles, frozen pizza, burgers, cold drinks, and various spicy chips, has skyrocketed. But do you know how dangerous these processed foods, which add to your palate, are? If you don't, then know that they are slowing down your heart rate and the fat they produce in your body is rapidly increasing the risk of blockages in your arteries. Let us explain in detail how dangerous they are for you.

The risk of these diseases increasing

These processed foods cause rapid accumulation of fat in the body, which increases the chances of blockage in the arteries and this later gives rise to problems like heart attack. To keep them safe for a long time, salt, sugar, trans fat, preservatives and artificial flavors are mixed in them. These later give rise to problems like high blood pressure, increased cholesterol, obesity and diabetes. All these diseases later give rise to heart disease. If you are consuming these, then you must carefully read the amount of sugar, fat, sodium and calories written on the packet, so that you get correct information.

These people need to be careful

The WHO and other organizations state that excessive salt intake increases blood pressure, which in turn can lead to high blood pressure, heart attack, and stroke. Therefore, if you already have hypertension, diabetes, or stress, you need to be more cautious than others, as these individuals are at higher risk of heart attack. If you are taking medications to prevent these conditions, continue taking them to reduce your risk.

This thing has come to light in research

Numerous studies have been conducted on this issue, including a research report published by Harvard Health Publications that states that people who consume excessively processed foods are at higher risk of heart problems. A WHO report also states that trans fats (found in most processed foods) contribute to approximately 500,000 premature deaths each year due to coronary heart disease. According to Dr. Saurabh Vishwas of Yashoda Superspeciality Hospital, Ghaziabad, we should try to avoid consuming processed foods as much as possible. The high sodium, calories, and fat content in these foods can lead to various health problems, such as increased hypertension and cholesterol levels. Therefore, we should strive to avoid these.