Diabetes Diet: As we age, various diseases begin to develop in the body, and during this time, we need to pay attention to our diet and lifestyle. Let us tell you about the Suran vegetable.

Diabetes Diet For Over 40: The age of 40 marks the midpoint of a person's life, after which all sorts of diseases begin to develop. Diabetes and high blood pressure are among these diseases, which greatly trouble people of this age. If you too are suffering from this disease, let us tell you a powerful way to prevent it, so that the disease will not even come near you.

Suran vegetable

The most important thing for diabetes and blood pressure patients is how they manage their diet. Simply put, what's on your plate can trigger or alleviate these diseases. Nutritionist Leena Mahajan posted about this on Instagram. In the post, she explained that including yams in your daily diet has many benefits, including managing blood sugar, improving digestion, cardiovascular health, and skin quality.

Why should it be included in the diet?

After its benefits, the most important question is why it should be included in your diet. Leena explains some of its benefits, such as balancing your blood sugar levels. It's rich in potassium, which helps maintain a healthy heart. It's high in fiber, which helps balance digestion and body weight. It maintains glowing skin and strengthens the immune system by removing toxins from the body.

How to make Yam (Suran) Kebabs?

Nutritionist Leena Mahajan has shared some tips to make it tasty. If you want to make a kebab, the recipe is: two teaspoons of oil, one teaspoon of ginger, two green chilies, 250 grams of boiled and chopped yam, a teaspoon of turmeric, half a cup of oat flour or roasted chana dal powder, two tablespoons of coriander leaves, one teaspoon of black pepper, one teaspoon of garam masala, a quarter teaspoon of cardamom, salt to taste, half a cup of breadcrumbs, and mint for garnishing. In terms of preparation, first fry the ginger, chilies, and yams. Then, add red chili, turmeric, coriander, and cumin. It's not only tasty but also beneficial for health.