Often, people say that we have to struggle in the morning. We want to get up but cannot wake up and sometimes sleep comes so late that the mind gets disturbed as soon as we hear the name of getting up in the morning.

In today's busy and bad lifestyle, it is very important to eat healthy food, sleep well and have a fixed routine. However, it is not that easy to follow all these. Mobile, laptop, work stress, social media are spoiling our daily routine like sleeping and waking time. Often people say, we have to struggle in the morning, we want to get up, but we are unable to wake up and sometimes sleep comes so late that the mind gets disturbed just by hearing the name of getting up in the morning.

Waking up early in the morning can make your entire lifestyle healthy and positive. In such a situation, if you also want to get into the habit of waking up early in the morning, reduce fatigue, keep your mind happy and be productive throughout the day, then you just have to do a little planning and adopt some easy habits. So let us tell you today all those tips which can completely end your morning struggle.

1. First of all, make up your mind to end the morning struggle - Every change starts with thinking. If you think every night that from tomorrow I will wake up early, but do not agree, then accept today that now I have to sleep early at night and wake up early in the morning. Our body has a natural body clock, which is called circadian rhythm. It designs us to sleep and wake up on time, but mobile, laptop and late-night series spoil this rhythm. 

2. The second step to getting up early is to start sleeping early - If you sleep at 2 am, then getting up at 6 am will be a dream. Try to get into the habit of sleeping between 10 and 10:30 pm and turn off your mobile, TV and laptop before going to bed. Do not eat heavy food. Apart from this, take a bath with lukewarm water before going to bed so that your stress goes away.

3. Stay away from screens – The blue light emitted from phones, TVs or laptops stops your sleep hormone melatonin. So turn off the screen at least 1 hour before sleeping. It is important to turn off everything at a fixed time.

4. Eliminate stress before bedtime - Before going to sleep, either read a book or listen to light music, this will relax your mind and remove all the stress. Apart from this, 5 minutes of meditation is also very helpful in inducing sleep. You can drink warm milk mixed with saffron or nutmeg before going to bed at night. Along with this, chamomile herbal tea also relaxes before sleeping at night.

5. Fix a time to sleep – Try to sleep at the same time every day, that is, whether it is a weekend or a work day, keep the same time to sleep. This will make the body know that it is time to sleep, in a few days you will start sleeping automatically at that time and it will become a good habit.

6. Make a good reason to wake up early in the morning - Decide why you want to wake up early, like doing yoga, studying, going for a walk or to finish work early. By doing this, you wake up on time for important work even without an alarm because the mind is already prepared. Similarly, if you know the benefits of waking up early every morning, then it will also become a habit.

7. Have a light and early dinner - Eating heavy food late at night slows down digestion. This can cause acidity, fatigue and insomnia, so try to have dinner 2 hours before sleeping. Also avoid snacking and drink warm milk if you feel hungry. Take a light walk after dinner, so that both the body and the stomach remain relaxed.

Benefits of waking up early in the morning

1. Waking up early in the morning keeps the mind positive.

2. Waking up on time in the morning improves memory and focus.

3. Waking up early brings a natural glow on the face.

4. Waking up early in the morning reduces the risk of diseases like diabetes, blood pressure.

5. Waking up early helps you focus on work and also gets the work finished quickly.

6. Waking up early in the morning improves the condition of depression or stress.

7. By waking up on time in the morning, the body gets vitamin D, which is necessary for immunity.