Neurologist Dr. Shweta Adatia in her recent research studied the effect of chanting Om on the heart and brain. In this experiment, she proved that the sound of Om is a universal frequency.

Om chanting is often associated with Hinduism and spirituality, but there is scientific evidence behind it as well. Neurologist Dr. Shweta Adatia, in her recent research, studied the effect of Om chanting on the heart and brain. In this experiment, she proved that the sound of Om is a universal frequency, which not only provides mental peace but can also control the heartbeat.

Dr. Shweta, who has a keen interest in brain science, has always been working on ways to reduce stress and give peace to the mind through pranayama and chanting mantras. During this experiment, she measured her heart rate variability (HRV) and found that by chanting Om, her heart rate decreased from 90 to 60-65.

To test the experiment more accurately, he put a pulse oximeter on his finger and noted his initial heartbeat as 83. After this, he chanted Om in two different ways.

Two ways of chanting Om and their effects

* First way: He chanted by drawing the sound "O" for a longer time. This reduced his heartbeat to 73.

* Second way: He drew the sound "M" for a longer time. This further reduced his heartbeat to 69.

How to chant Om in the morning and at night?

Dr. Shweta told that while chanting Om after waking up in the morning, the 'O' should be stretched long, because it helps in activating the brain and increasing energy. At the same time, before sleeping at night, the 'M' should be pronounced for a long time, which calms the mind and helps in getting deep sleep.

Why is Om chanting important for heart health?

A stable heart rate not only keeps the heart healthy but also reduces the risk of stress, anxiety and heart disease. If the heartbeat remains high continuously, it means that there is more pressure on the heart, which can further lead to mental illness.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.