How To Keep Gestational Diabetes At Bay: There is a very high risk of getting diabetes during pregnancy. This can put the health of both the mother and the child at risk. In such a situation, it proves beneficial to take care of these things from the beginning in family planning.

Women have to face many physical problems during pregnancy. One of them is gestational diabetes. This problem occurs due to increase in blood sugar levels due to hormonal changes during pregnancy.

Although this problem usually gets cured after delivery, during pregnancy it can pose a risk to the health of both the mother and the child. This increases the risk of congenital diseases in the child by 40-50 percent. But there is no need to panic, because by adopting some simple measures you can reduce the risk of gestational diabetes.

Ways to prevent gestational diabetes

Healthy Eating

It is essential to take special care of your food and drink during pregnancy. Stay away from sweet things, packaged food, and cold drinks. Instead, include whole grains, pulses, green vegetables, and fresh fruits in your diet. These things not only give you nutrition but also help in controlling blood sugar.

Exercise

Regular exercise not only keeps weight under control but also increases insulin sensitivity in the body. During pregnancy, light exercise, brisk walking, or yoga as per the doctor's advice can prove helpful in preventing gestational diabetes.

Weight control

If you maintain a healthy weight before getting pregnant, then the risk of gestational diabetes is reduced. At the same time, it is important to gain weight during pregnancy as advised by the doctor.

Stay away from smoking and alcohol

Smoking and drinking alcohol are not only harmful for your health but can also increase the risk of gestational diabetes. So avoid these things completely.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.