In today's world, weight gain has become a widespread concern, often due to an unhealthy lifestyle. Along with weight gain, several health problems follow, making it essential to address the issue early. While many people adopt various methods, the journey to losing weight is not always straightforward.

Simran Poonia, a social media influencer, shared her inspiring weight loss journey with her followers. She went from weighing 130 kg to a much healthier 63 kg, losing a remarkable 67 kg. Let’s take a look at her fitness routine that helped her achieve this transformation.

The Power of Cardio

Simran has openly credited cardio as the key exercise that helped her lose weight. In her Instagram video, she shared that walking was her favorite cardio activity, even though she initially struggled with it due to her weight.

• Start Slow: On her first day, Simran could only walk 700 meters before feeling tired. However, she didn’t give up. The next day, she walked 1 kilometer, taking small steps to ease into the routine.
• No Running or Jogging: Due to her higher weight, running or jogging wasn’t a good option, as it could stress the bones. Instead, Simran focused on walking, which was gentler on her joints while still being an effective way to burn calories.

Patience and Consistency

Simran emphasized that the journey to fitness isn't a quick fix but a long-term commitment. She mentioned that it took her months, even years, to achieve her goals. She also shared that patience and faith were crucial in staying motivated, especially for those who might feel discouraged early in their journey.

Simran's story highlights that with consistent effort, small steps, and a focus on cardio, significant weight loss can be achieved. Her dedication and transformation are a