Hypertension Natural Treatment: BP and hypertension diseases are being triggered due to changes in lifestyle. Let us tell you what remedies Sadhguru has suggested regarding this, using which foods.

City life offers many conveniences, but it also comes with its own set of problems. Everything is available at the click of a button, but lack of physical activity and constant stress have adverse effects on health. These are the reasons why high blood pressure has become a common problem today.

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Poor eating habits and an increasing reliance on packaged foods are also major causes. These contain high levels of preservatives, which harm the body. According to Sadhguru, the solution lies within our kitchens; all we need is to adopt a healthy lifestyle.

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In a YouTube video from the Isha Foundation, Sadhguru outlines four common foods that can help lower high blood pressure. If consumed in the right amounts and in the right way, they can prove to be quite beneficial.

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According to Sadhguru, black pepper is highly pranic and can help cleanse arteries when consumed regularly. However, he cautions that spices should be used in moderation and only under the guidance of an expert. Consuming excessive amounts of spices can lower blood hemoglobin.

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Regarding fruits, Sadhguru says that including about 30% of your diet in fruits can significantly reduce the risk of heart disease. Research shows that eating adequate amounts of fruit daily gradually lowers blood pressure. Fruits should always be eaten freshly cut and raw.

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Sadhguru describes fenugreek seeds as an excellent blood cleanser. They are rich in protein, vitamins, and minerals. They help control both blood pressure and blood sugar and are also considered good for mental health.

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Fenugreek seeds can be soaked in water overnight and chewed with the same water in the morning. They can also be sprouted and eaten in salads or soups. This provides more nutrition to the body.

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Sadhguru describes Karpu Kavuni, or Black Kavuni rice, as extremely special and nutritious. It is said to have been eaten only by kings and emperors. It contains protein, fiber, iron, and several antioxidants, which are beneficial for heart health. It can be eaten with lentils and vegetables or as a pudding.