Whenever we get hurt or pricked by a sharp object, the body reacts immediately and we feel pain. However, you will be surprised to know that our brain can also control pain on its own.

How can the brain block pain on its own?

There are times when we don't feel much pain even when we are seriously injured. For example, during World War II, Dr. Henry Beecher observed that many soldiers wounded in battle did not need strong painkillers despite suffering serious injuries. This was because their brains were "switching off" the pain in situations of danger and stress.

The brain's way of fighting pain

There is a special structure in the middle of our brain, called Periaqueductal Gray (PAG). This structure works to filter and control pain signals. When we feel pain, this part releases natural painkillers (enkephalins), which can reduce pain.

How can you protect yourself from pain?

1. Exercise: Regular exercise increases the production of natural painkillers (enkephalins) in the brain, which provides relief from chronic pain.

2. Reduce stress: During high stress, the brain releases pain-reducing neurotransmitters. Therefore, adopting meditation and deep breathing techniques can reduce pain.

3. Take a good diet: Healthy food, especially foods rich in omega-3 fatty acids, vitamin B12 and antioxidants can help reduce pain.

4. Adopt positive emotions: Being happy and having good experiences release endorphins and dopamine in the brain, which can reduce pain levels.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.