This test is called the single-leg stand test. In this, you have to balance and stand on one leg for 10 seconds, without any support. This test is designed for people over 50 years of age.
Do you know how much your stamina and physical fitness can be an indicator of your longevity? When a person is in the last stage of his life, his body slowly stops functioning. This brings about many physical and mental changes. It is important for family and caregivers to understand these changes.
Some common symptoms like shortness of breath while climbing stairs, getting tired within 5-10 minutes of workout or panting while walking fast, all these indicate that your body lacks stamina and you are not completely healthy. Many researches have also been done on these things, which tell what kind of stamina and health is necessary for longevity.
According to health experts, a simple 10-second test can give you important information about your 'biological age' and the risk of premature death. You can easily do this at home.
What is the 10 second test?
This test is called the single leg stand test. In this, you have to balance and stand on one leg for 10 seconds, without any support. This test is especially designed for people over 50 years of age, because at this age the ability to balance becomes an important indicator of health.
How to do this test?
First of all, take off your shoes and stand on a flat, non-slippery surface. Keep your arms naturally beside the body. Lift one leg and place it near the shin or ankle of the other leg. Fix your gaze on a fixed point in front. Start the timer and try to maintain balance for 10 seconds.
What do the test results say?
If you are able to successfully maintain balance for 10 seconds, it shows that your neurological and muscular health is good. According to studies, people who pass this test easily have a much lower risk of dying from any cause in the next 10 years than those who are unable to pass it.
If you cannot balance for 10 seconds, it could be a sign that your balancing capacity is low. Experts believe that poor balance increases the risk of falls and can also be an early sign of certain health conditions such as heart disease, stroke, or dementia. It has been found to be associated with an 84% increase in the risk of premature death.
Why is this test important?
According to Dr Aditya Kumar, neurologist at the Department of Medicine, GSVM Medical College, the ability to maintain balance is not just a sign of physical fitness, but also a direct indicator of the health of the brain and nervous system. He said that poor balance often also indicates neurological symptoms associated with vitamin deficiencies such as vitamin B12, which can be improved with proper diet.
What to do if you don't succeed in the test?
If you cannot balance for 10 seconds, do not panic. This is an opportunity to pay attention to your health. Meet your doctor and get a complete health checkup. Yoga, tai chi, or balance board exercises can help you. Include walking, jogging or other physical activities in your routine. Take a diet rich in vitamin B12 and other essential nutrients. This test is an early indication, not a final decision. By making small changes in your lifestyle, you can improve your health and live a healthy life.
