Heart Attack: If you think that sleeping too much or not getting enough sleep sometimes is not a big deal, then you may be wrong. Recently, experts have warned that sleep is closely related to heart health. Not only less sleep, but sleeping too much and irregular sleeping habits can also increase the risk of heart disease.

If you want to keep your heart healthy, then do not compromise on your sleep time. Not sleeping or sleeping too much increases many types of diseases in the body. Only a regular and good sleep can keep the heart strong and safe for a long time.

In today's fast-paced life, sleep is getting affected the most. People stay awake till late night, screen time has increased and there is no fixed time for sleeping. In such a situation, many times sleep is not complete or one sleeps too much. According to experts, 7 to 8 hours of sleep is considered necessary for a young person. But just counting the hours is not enough, rather the time of sleep and its quality are equally important.

Some studies have shown that people who sleep less than 6 hours a day have a significantly increased risk of heart diseases. This can increase inflammation in the body, blood pressure is not controlled and heart muscles can weaken. On the other hand, if someone is sleeping more than 9 hours a day, then this can also be harmful. People who sleep too much for a long time are also at risk of heart disease, diabetes and obesity.

Irregular sleeping and waking habits, i.e. sleeping and waking up at different times every day, also disturbs the body's natural clock. This can cause hormonal imbalances and affect blood pressure and cholesterol levels. Some studies have also found that people who have an unstable sleep pattern may have an increased risk of heart attack or stroke.