Today's youth spend most of their time doing desk jobs, which has a bad effect on their health; they are unaware of the health problems developing in their body. One of the biggest problems in which is fatty liver disease. Due to sitting for long hours, lack of physical activity and wrong eating habits, this problem is spreading rapidly among office goers. Let's know about the ways to get rid of it- 

What is fatty liver?

Fatty liver occurs when excess fat accumulates in the liver cells. Over time, if left untreated, it can lead to serious complications such as liver inflammation, damage, and even cirrhosis.

Why desk jobs are a risk factor

Sitting for long periods of time slows down blood circulation and disrupts metabolism. This disturbance increases the accumulation of fat in the liver. 

Tips to prevent fatty liver while doing a desk job

Exercise every hour

Make it a habit to stand up and walk around for at least 5 minutes every hour. Small breaks improve blood flow and reduce fat accumulation in the liver.

Follow a healthy diet

Avoid oily, spicy, packaged and fast foods. Instead, choose foods rich in protein, fibre and low in sugar. A balanced diet helps keep your liver healthy and lean.

stay hydrated

Drink plenty of water throughout the day. This helps flush out toxins and keeps the liver clean and functional.

Do light exercise

Light stretching or even taking a walk during your lunch break can improve blood circulation and help keep the liver healthy.