Nowadays, a new trend of going to the gym has started; earlier people used to exercise at home which kept their body completely fit. Let us tell you about some such exercises.

People often do exercise only to have a fit body or to lose weight. Do you know that it is equally important for your mind and mental health? Experts believe that regular exercise not only strengthens the body, but also improves mood, reduces stress and keeps the mind active.

How does exercise improve mental health?

When we exercise, a hormone called endorphin is released in the body. It is called the 'happy hormone'. It reduces stress and anxiety and improves mood. Exercising also increases blood circulation in the brain, which improves focus and memory.

Helpful in depression and anxiety

Many researches have found that people who exercise regularly have fewer symptoms of depression and anxiety. Activities like brisk walk, jogging, yoga or dance help relieve stress. Experts say that even just 30 minutes of exercise a day can improve mood to a great extent.

Improves sleep quality

Nowadays most people are troubled by sleep problems. Exercise is an easy solution to this problem. When you are physically active, you fall asleep quickly and deeply at night. Good sleep has a direct impact on your brain and emotional health.

How long should you exercise?

According to health experts, at least 150 minutes of moderate exercise or 75 minutes of high-intensity exercise is necessary in a week. This means that by exercising for 20 to 30 minutes daily, you can keep both your mental and physical health better.

Which exercises should you do?

• Walking or jogging: The easiest and most effective way.
• Yoga and Meditation: Best for mental peace and focus.
• Dance and cycling: Staying active in a fun way.
• Gym or strength training: Beneficial for both body and mind.

Exercise is not just for building the body, it is also important for the mind and mental health. It reduces stress, improves mood, improves sleep and reduces the risk of depression and anxiety. So whether you are at home or outside, take out some time every day for exercise. Remember, a healthy body and a healthy mind, both are important.