The number of diabetes patients is increasing rapidly. Most people are becoming victims of diabetes due to bad eating habits and unhealthy lifestyle. Diabetes patients are prohibited from eating sugar. In such a situation, diabetes patients can consume stevia. Stevia is a kind of sweet basil. 

Stevia for Diabetes: Eating sweets has always been a big challenge for diabetic patients. They are constantly advised to avoid sugar, but it is not easy to completely give up the taste of sweets. In such a situation, natural sweeteners are becoming quite popular these days. Stevia is a natural sweetener that is as sweet as sugar. The most important thing is that consuming it does not increase blood sugar. 

Stevia Herb 

Stevia is an herbal sweetener, which is obtained from an herb found in North and South America. In India it is also called 'Meethi Tulsi'. The leaves of this plant are 50 to 300 times sweeter than sugar, but the special thing is that they have almost no calories. The elements called steviol glycosides present in stevia make it extremely sweet, it does not affect the glucose level in the body. As a result, it becomes a safe option for diabetics.

It is helpful in controlling sugar 

A study conducted in 2018 found that people's blood sugar levels dropped within 60 to 120 minutes after consuming stevia. Interestingly, this effect was seen even before insulin secretion. Another research from 2016 found that consuming dried stevia leaf powder reduced blood sugar levels in diabetics both in fasting and post-meal conditions.

Opinion of experts 

Experts believe that stevia not only helps in controlling blood sugar, but it also has other health benefits. It has antioxidant properties, which protect the body from harmful free radicals. It controls appetite and eliminates the desire to eat sweets. Research has also shown that stevia can help reduce triglyceride and cholesterol levels, which can reduce the risk of heart diseases.

Use of Stevia in Food 

Stevia's many properties make it a popular choice. It can be added to hot and cold beverages, sprinkled on fruit and even used in certain types of baking. However, it doesn't caramelise like sugar, so it may not be possible to use it in all types of desserts and baking. In the US, the Food and Drug Administration (FDA) has given steviol glycosides a "generally recognized as safe" status. This means that food manufacturers are free to add it to foods and drinks. This is why it is found as a common ingredient in many sugar-free beverages, jams and dairy products.

You can consume stevia 

According to doctors, caution is necessary for diabetic patients. Before including stevia in your diet, it is important to see the effect on the body. Every person's body is different and reacts differently to any natural medicine or chemical. Some people may be sensitive to stevia. However, the negative effect of stevia has never been seen in any study. If you are suffering from diabetes and want to taste sweet, then stevia can be a great option. It is natural, low-calorie and helps in controlling blood sugar. However, it is important to use it in the right quantity and in the right way. It is important to take advice from experts and doctors.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.