Diabetes: Diabetes is not curable, but it can be controlled with proper diet and lifestyle. Experts advise sugar patients to eat foods with low glycemic index. Asli seeds are one of such foods, which can be helpful in controlling blood sugar.

The number of diabetes patients in the country is continuously increasing and it has become a matter of concern. Diabetes is a condition in which the blood sugar level in the body becomes unbalanced, increasing the risk of many problems like heart disease, kidney disease, and eye. There is no permanent cure for this disease, but it can be kept under control. Doctors believe that it is possible to control blood sugar with a healthy diet and exercise. In such a situation, some natural things can also prove to be very helpful. One of them is flax seeds.

According to research, elements like fiber, omega-3 fatty acids and lignans present in flaxseed help in controlling blood sugar. If diabetes patients include it in the right amount in their diet, then it can work as a natural remedy.

Flax seeds

Flax seeds are very beneficial for diabetes patients. They have a low glycemic index and are rich in fiber, which controls blood sugar and also helps in relieving body fatigue.

How to consume ?

Patients are advised to consume one teaspoon of flax seeds daily. First roast them lightly and then cool them and chew them well before eating. Note that it should be taken in the morning and at night half an hour before eating.

Fiber in Flax Seeds

Flaxseed is called a superfood because it is rich in omega-3 fatty acids, fiber and protein. It not only controls blood sugar but also reduces the risk of heart disease, arthritis and cancer.

It also makes the digestive system strong

These seeds contain both soluble and insoluble fiber, which helps in improving digestion, relieving constipation and improving intestinal functioning.

Linseed powder is also beneficial

Consuming 10 grams of flaxseed powder daily can reduce blood sugar levels by about 20%. According to research, taking 5 grams of flaxseed daily has reduced fasting blood glucose by up to 12 points.

Flaxseed decoction

If you want, you can also make a decoction of flaxseed and drink it. It not only controls sugar, but can also provide relief from weight, BP, thyroid and stomach problems. Just keep in mind that its effect is hot, so consume it in limited quantity.

How to make flax seed decoction ?

Place a vessel on low flame.

Add two cups of water and 2 teaspoons of flax seeds in it.

Boil it until the water remains half.

Turn off the gas and filter it.

Drink it when it cools down a bit.