Bollywood actor Chunky Pandey recently made a big revelation about his life. He told how he keeps himself healthy. Let us tell you about this secret.

Bollywood actor Chunky Pandey eats raw garlic every morning. He says, "I eat two cloves of garlic as soon as I wake up. It is good for the blood and arteries. If I don't get garlic, I feel like my day hasn't even started."

1 /6

Garlic is known for its medicinal properties since ancient times. Eating garlic on an empty stomach improves health and benefits heart health.

2 /6

According to Dr. Anjali Tiwari, dietician at Apollo Spectra Hospital, Kanpur, allicin, sulfur and antioxidants are found in garlic, which makes it a superfood.

3 /6

Garlic can help lower cholesterol, reduce triglycerides and prevent plaque buildup in the arteries. This improves heart health.

4 /6

Due to sulfur compounds, garlic helps in detoxifying the body and reducing inflammation. Its regular consumption can also reduce the risk of serious diseases like liver disease and cancer.

5 /6

If garlic is eaten in excess, it can cause stomach irritation, bloating and bad breath. People taking blood thinning medicines should avoid eating too much garlic.

6 /6

Eating fresh garlic is most beneficial. Make it a part of your diet, but don't depend on garlic alone. Consult a doctor for any health problem.