Family Time Without Screens: From education to entertainment, mobile phones and digital devices have become a part of their lives. But the real challenge is how and how much children are using screens.

How to reduce children's screen time?

How to Reduce Screen Time in Children: In today's times, it's impossible to completely keep children away from technology. From education to entertainment, mobile phones and digital devices have become a part of their lives. But the real challenge is how and how much children are using screens. Many parents are worried about how to control their children's screen time habits so that it doesn't affect their health and behavior.

What are the disadvantages of looking at a mobile?

Experts believe that increasing screen time in children isn't just a problem for the eyes. A recent study published in March 2025 analyzed the digital habits of children aged 3 to 7 years. Researchers found that excessive screen time can affect children's sleep, physical activity, and daily routines. Furthermore, children who spend too much screen time may also experience behavioral problems. The problem becomes serious when mobile phones and tablets begin to replace children's play, conversations, family time, and adequate sleep. This is why experts worldwide are advising parents to pay attention to their children's digital habits from the very beginning.

What did the Prime Minister say?

Recently, Lawrence Wong, Prime Minister of Singapore, launched the "Screen Smart from the Start" campaign to encourage children to develop healthy digital habits. He urged parents, schools, and communities to work together to create a healthy digital environment for children. He emphasized the importance of keeping family time screen-free, advising that mobile phones should be kept away at the dinner table or during special family moments. When everyone is preoccupied with their screens, communication and bonding within a family can be weakened.

The bedroom should be mobile-free.

Another important tip is to keep children's bedrooms mobile-free. Experts say that keeping a phone in a child's room at night can lead to long hours of screen time, which can affect their sleep. Good sleep is crucial for children's mental and physical development.

Don't rush into giving your children smartphones.

Singapore's Prime Minister also suggested that children shouldn't be rushed into getting smartphones. If a child only needs a phone to contact their parents, a simple phone can be given initially. This will gradually teach children to use technology responsibly. Experts believe that in this digital age, it's not practical to completely keep children away from technology. However, they can be taught digital responsibility from the beginning.