LIFESTYLE
After quitting smoking, in how many days will the tar deposited in lungs and heart be removed?
What Happens After Quit Smoking: The damage caused to the lungs due to cigarette stops as soon as you quit smoking. But what about the damage that has already happened? Let's find out the answer with the help of this research.
There is no doubt that health improves after quitting smoking, but it is a gradual process. Smoking has a profound effect on the health of the lungs as well as the heart, and it can take a long time to heal this effect.
A recent study found that it can take years for heart health to return to normal after a person quits smoking. The study, conducted by Seung Yong Shin, MD, PhD, of Korea University , involved more than 5.3 million people.
The results of the study also revealed that a person's smoking history i.e. pack-year also plays an important role in improving heart health after quitting smoking. The longer a person has been smoking cigarettes, the more likely it is that his health will improve after quitting smoking.
Why this study is necessary
This study mainly shows that the risk of heart diseases caused by smoking does not end quickly. The heart health of light smokers can become like that of a non-smoker in 5 to 10 years. Whereas, for those who smoked 1 cigarette daily for 30 years, this improvement will happen in 25 years.
effect of quitting smoking
Even a single cigarette is no less than poison for health. When you inhale cigarette smoke several times a day, tar starts accumulating on the lungs and heart. It is a sticky black liquid that comes out after burning organic things like coal or wood. In such a situation, this study is a message that the damage caused by smoking lasts for a very long time and it can take many years to heal completely. Therefore, it is important to be patient.
Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.
