A tragic accident in Bikaner, Rajasthan has shaken the entire sports world. Junior National Games gold medalist powerlifter Yashtika Acharya (17) died after a 270 kg heavy rod fell on her neck during a workout.
A tragic accident in Bikaner, Rajasthan has shaken the entire sports world. Junior National Games gold medalist powerlifter Yashtika Acharya (17) died after a 270 kg heavy rod fell on her neck during a workout. The incident took place on Tuesday at a local gym, where she was practicing weightlifting under the supervision of her trainer.
According to people present at the scene, Yashtika was trying to lift 270 kg of weight during her powerlifting session. During this, she lost her balance and the heavy rod fell directly on her neck, breaking her neck. Immediately after the incident, she was rushed to the hospital, but doctors declared her dead. Her trainer was also slightly injured in this accident.
Wave of grief in the sports world
Yashtika Acharya had achieved many achievements in her short career and she was considered the future of India in powerlifting. Her sudden death has caused deep grief in the sports world. It is important to take special care of safety while doing powerlifting and other weight training exercises. If you also go to the gym or practice lifting heavy weights, then avoid the mistakes mentioned below:
1. Lifting heavy weights directly without warming up
Warming up and stretching is necessary before any weightlifting. Lifting heavy weights without preparing the muscles increases the risk of injury.
2. Weightlifting without expert supervision
Always lift heavy weights with the help of a professional trainer or spotter. Weightlifting alone or without supervision can prove fatal.
3. Trying to lift more weight than your capacity.
Every person's body has a limit. Trying to lift more weight than necessary can cause serious damage to muscles, bones and joints.
4. Not using safety equipment properly
While powerlifting or lifting heavy weights, make sure to use weightlifting belt, knee guard and grip support for hands. This helps in keeping the body stable and preventing injury.
5. Using the wrong technique
Performing any exercise incorrectly can lead to loss of balance and serious injury. Always follow the correct posture and instructions of the trainer.
Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.
