8 to 10 kg weight can be reduced in a month, just add this thing in the flour of roti, nutritionist told the method
- byManasavi
- 19 Feb, 2025
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Simple weight loose tips: If you also want to change your body in a month, then by making this small change in the diet, you can reduce your weight rapidly. Let's know this method.
How to lose weight in a month: Obesity is becoming the cause of many diseases. In such a situation, it is very important to reduce the increasing weight. If your weight has also increased and you want to reduce it in the shortest possible time, that too without a strict diet plan or workout, then by adopting the right strategy, you can reduce your weight in just one month. Weight can be reduced rapidly by adopting a healthy diet, right exercise and some easy habits. Recently, nutritionist Dr. Kavita Khanna shared an amazing weight loss tip on her Instagram, with the help of which weight can be reduced in a month.
Make roti like this to lose weight-
If you want to lose weight, then while making roti, you can make it more healthy by adding gram flour to wheat flour. Roti made by mixing one cup of gram flour in one cup of wheat flour and kneading it can prove to be very beneficial in weight loss.
Gram flour is rich in fiber and protein, which not only helps in reducing weight but also increases nutrition. By consuming it, the amount of protein and iron doubles, calcium increases three times and fiber increases four times.
This is the identity of cunning people
Nutrition in wheat and gram flour:
Carbohydrates: 75 grams in 100 grams of wheat, while gram flour contains 55 grams.
Protein: 10 grams in wheat, while gram flour contains 22 grams.
Fiber: 2.5 grams in wheat, while gram flour contains 10.5 grams.
Calcium: 15 mg in wheat, while gram flour contains 45 mg.
Iron: 3.5 mg in wheat while 6.5 mg in gram flour.
How to consume?
Include this roti in your diet daily—eat 1 in the morning, 2 in the afternoon and 1 in dinner. Eat salad, paneer and protein-rich food like egg, chicken or fish with it. This balanced diet will help you achieve your weight loss goals faster.