Lack of energy in the body despite getting enough sleep, lack of interest in work, and feeling lethargic all the time can be a sign that your body is lacking some essential nutrient.
Nowadays, many people complain of feeling tired, lethargic, and sleepy throughout the day, even without any illness. Despite getting enough sleep, lack of energy, lack of concentration, and constant lethargy could be signs of a lack of essential nutrients. Experts believe that persistent fatigue isn't just the result of a hectic lifestyle; it can be caused by many underlying physical factors. So, let's explore what you might be lacking if you feel tired all the time, even without any illness.
What causes persistent fatigue?
Persistent fatigue means feeling tired even after rest. It differs from normal fatigue because it can impact a person's daily activities, concentration, and mental state. It can be linked not only to physical but also to mental factors.
Anemia can be
a major cause of persistent fatigue. When hemoglobin, or red blood cells, decreases, adequate oxygen does not reach the body's organs. This causes weakness, dizziness, shortness of breath, and constant fatigue. This problem is more common in women.
Vitamin deficiencies reduce energy.
A deficiency of vitamins B12, D, C, or folate can also be a major cause of fatigue. Vitamin deficiencies can cause muscle weakness, lack of concentration, irritability, and brain fog. People often dismiss this as normal fatigue, thinking it's normal.
Symptoms of Chronic Fatigue:
If you experience persistent fatigue for months, and even mild activity can cause you to feel exhausted, it could be a symptom of chronic fatigue. This can include problems like sleeplessness, headaches, muscle and joint pain, and memory loss. Consulting a doctor is crucial in this condition.
Mental stress also drains energy.
Constant stress, worry, and emotional pressure lead to mental fatigue. This gradually affects the body's energy, and a person can reach a state of burnout. Irritability, lack of concentration, and feeling burdened all the time are considered its common symptoms.
Which vitamin deficiency increases fatigue?
According to experts, iron, vitamin B12, vitamin D, and magnesium also play an important role in producing energy. Due to their deficiency, a person feels tired and weak all the time.
