Menopause is an important and challenging phase in a woman's life, in which physical and mental changes are observed. In India, women enter menopause at an average age of 46 years, which is much earlier than in Western countries.

Menopause is an important and challenging phase in women's lives, in which physical and mental changes are observed. In India, women enter menopause at an average age of 46 years, which is earlier than in western countries. During this time, women have to face problems like hot flashes, sweating, insomnia, mood swings, joint pain.

According to a recent survey, 81% of working women find it difficult to concentrate due to menopause, while 73% have to take frequent leaves. In such a situation, maintaining a balance between work and health becomes a challenge. However, women can make this period easier by a

Dr. Rohita Shetty, Head of Medical Affairs, Abbott India, said that making women aware about menopause is not limited to just sharing facts, but it is also about creating an environment where women can share their experiences with others without hesitation. Initiatives like 'Women First' give women the right information and encourage them to talk openly with family, friends and colleagues. Such help enables women to embrace this new life chapter with confidence. Let's look at some healthy habits.

1. Talk openly, do not hesitate to ask for help.

Instead of hiding the symptoms of menopause, talk openly. Share your experience with your family, friends and colleagues. This will not only provide emotional support, but they will also be able to understand your situation better.

2. Make the work environment conducive

Small changes in the office can provide relief during menopause. For example, keeping a desk fan, which provides coolness during hot flashes. If possible, choose flexible working hours, so that you can get relief in case of fatigue or discomfort.

3. Give priority to self-care

Stress and fatigue are common problems during menopause. In such a situation, adopt meditation, light exercise and mindfulness. These habits give mental peace and help in controlling mood swings.

4. Take care of balanced diet and hydration

During menopause, hormonal changes occur in the body, which can lead to weight gain and reduced bone strength. In such a situation, take a diet rich in calcium and vitamin D. Make fiber rich foods (such as fruits, vegetables and whole grains) a part of your diet. At the same time, reduce the intake of caffeine and sugar, as these can increase mood swings.

5. Consult a doctor

Do not ignore the symptoms of menopause. Consult a gynaecologist and consider hormone replacement therapy (HRT) or other treatment options if necessary.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.