Sugar in Mango Shake: Drinking mango shake in summer is the first choice of many people. But if you are drinking it by adding sugar to it, then it can have a bad effect on your health. Let's know how?

Sugar in Mango Shake: It is impossible to have summer season without mentioning mango. Mango is called the king of fruits and everyone likes its taste. Many people like to make and drink cold mango shake in summer. But when sugar is added to it to enhance the taste, then this tasty drink can become poison for you. Let's know how?

Double Sugar Load

Mango is a naturally sweet fruit, which is already rich in sugar elements like fructose and glucose. When you add refined sugar to it, its glycemic load increases a lot. This can be very dangerous for diabetes patients. There is a risk of sugar spike due to this. 

Weight increases rapidly

Mango shake contains mango, milk and sugar, all three of which contain calories. Adding sugar makes this drink a high-calorie drink. Consuming it daily can lead to weight gain and obesity can lead to problems like hormonal imbalance, thyroid or insulin resistance.

Causes damage to the heart

Consuming too much sugar can increase triglycerides in the body, which is one of the major causes of heart disease. If you want to avoid heart disease, stop drinking mango shake by adding sugar to it.

Effect on teeth and skin

Sugar can cause cavities in the teeth. It also causes a process called glycation in the skin, which increases the age of the skin rapidly. Consuming it for a long time causes spots and wrinkles to appear on the face quickly. So try to make a simple mango shake and drink it.

Digestive disturbances

The combination of sugar and milk can cause problems like gas, indigestion and bloating in some people, especially when taken with a heavy fruit like mango.