People eat a lot of Ghevar in the month of Sawan. But they do not know how many great benefits this sweet can give. It gives strength to the heart and body. But one thing should be kept in mind while eating it, only then you will get the benefit.

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• Ghevar is the king of Sawan
• Ghevar is a delicious sweet, which is eaten a lot in the month of Saavan. This traditional sweet is associated with many festivals. It is also used for giving and taking on Teej and Rakshabandhan. Although health experts do not consider sweets to be good, but Ghevar made from ghee and mawa is considered healthy in Ayurveda for a special reason. Eating Ghevar gives many benefits to the body, but it should be eaten in the right way.

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• Name of Ghevar in Ayurveda
• According to Ayurveda and Nutrition Expert Vipin Rana , Ghevar is mentioned in Ayurveda. In the Ayurveda Mahodadhi Granth, Ghevar is called Ghritpur. There are many healthy reasons to eat it, let's know about them.

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• The heart will become stronger
• If your heart is weak or its function is not proper, then eat Ghevar. It is said to be a tonic for the heart. It is also a natural aphrodisiac, which increases sexual capacity.

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• The mood will be happy.
• Many people face seasonal stress or mood swings during the rainy season. Due to this, they do not feel like working, and a dullness prevails. But Ghevar removes the problem of mood swings and does not cause physical dryness.

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• Treatment of Vata Pitta
• During monsoon, the Vata and Pitta doshas in the body become imbalanced. This can cause hundreds of diseases. Ghebar helps in balancing these doshas, so that the rainy season can be enjoyed comfortably.

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• Best sweets for women
• Many women have heavy periods. This problem comes under bleeding disorders. In this, there is excessive blood loss from the body, and Ghevar prevents this.

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• benefits of eating ghevar
• The most important benefit of Ghevar is to keep the body cool. It eliminates malnutrition by providing nutrition. There is a different pleasure in enjoying the taste of Sawan with Ayurveda.

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• Specialty of Ghevar in Ayurveda
• Ayurveda considers it Balya, Vata Pitta Shamka, Hridya Hita and Vrikshya. Meaning it helps in increasing strength, balancing Ayurvedic doshas, benefiting the heart and rejuvenating.

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• What is the right way?
• But keep in mind that its nature is heavy. That means Ghevar is heavy to digest, so eat it in balanced quantity only. You will get benefit only by eating it in moderation.

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• People with diabetes should stay away
• Like other sweets, Ghevar is also harmful for sugar. Eating it causes a spike in blood sugar and the symptoms of diabetes can become severe. So do not make the mistake of eating it.