Eating at the right time is as important for health as nutrition. Heavy meals during the day are easier to digest, while eating late at night can increase stomach problems. Doctors recommend an early dinner.

Eating at the right time

People know that nutritious food is extremely beneficial for our body, because a good and nutritious diet significantly reduces the risk of stomach-related diseases, which is very beneficial for our body. But do you know what types of food we should eat in our daily routine, and do you know when we should eat? Many people do not know when to eat food, which is very effective for our health. Eating food at the right time is very beneficial for our gut health.

Why is it easier to digest heavy food during the day?

If you eat a heavy meal during the day, it doesn't have much impact on our digestive system, because our digestive power is strongest during the day. Our body has a clock-like mechanism called the circadian rhythm. It completes a 24-hour cycle in our body. When there is light, our body knows that it is time to wake up, work, and eat, and when it is dark, our body knows that it is time to rest and sleep.

Why is eating late at night harmful?

Eating food at night can be very dangerous for our health and can lead to stomach-related problems. When a person eats late at night, the body is forced to work on digestion even during the night, when the body is supposed to produce growth hormones. This can lead to various stomach-related problems, such as indigestion, bloating, and a feeling of heaviness.

The right time to have dinner

According to doctors, if anyone wants to stay healthy and fit, maintain the health of their stomach and avoid stomach-related diseases, they must develop the habit of eating dinner early, which is very beneficial for their health and also strengthens their digestive system. Doctors say that dinner should be eaten between 6 pm and 8 pm. Eating dinner early significantly reduces the risk of diabetes and promotes the growth of good bacteria in the stomach. Eating dinner early gives our digestive system more time to digest food, which is essential for our health.