If we call cucumber the superfood of summer season, then it will not be wrong because it helps in protecting from problems like scorching heat, heat stroke and dehydration.

Cucumber Juice: The rising temperature in the summer season troubles us a lot, and in such a situation it becomes very important to stay healthy and hydrated. Cucumber juice can become a true companion of your health in the summer season. There is no shortage of nutrients in it. Let us know from dietitian Aayushi Yadav why we should drink cucumber juice daily during the scorching weather. 

1. Better Hydration

Cucumber contains more than 90 percent water, which makes this juice a great way to escape the heat of the sun. Hydration is a common summer problem, which causes fatigue and dizziness. Drinking cucumber juice replenishes the lost fluids in the body, keeping you refreshed and full of energy throughout the day. 

2. Cooling effect on the body

Cucumber has natural cooling properties which help in controlling the body temperature, it is like a boon in the summer heat which is very helpful in preventing heatstroke. Make it a habit to drink it especially in April, May, June and July.

3. Rich in nutrients

Apart from hydration, cucumber juice is packed with essential nutrients like vitamin K and vitamin C, potassium and magnesium. These support overall health, from strengthening bones to boosting immunity. It is also rich in antioxidants like cucurbitin, which fight oxidative stress caused by summer pollution and UV exposure, protecting your skin and cells from damage.

4. Better digestion and weight control

Sometimes fried snacks or irregular eating patterns can make the summer diet heavy. Cucumber juice, being low in calories and high in fiber, promotes healthy digestion and prevents bloating. Its detoxifying properties flush out toxins from the body. Eating it keeps you full for a long time and prevents overeating. Cucumber juice is a perfect option for those who are trying to lose weight.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.