In your entire lifetime, you must have experienced body pain thousands of times, but have you ever wondered what is the reason behind this happening.
Main Reason For Body Pain: Often we feel pain in some part of our body. Sometimes it is mild, sometimes unbearable. But have you ever wondered why there is pain in the body? Actually, body pain is a normal process, which tells that something is wrong in the body. This is a sign that we need to pay attention to our health. Come, let us know what is the science behind body pain and what can be its causes.
How is pain felt?
Our nervous system is responsible for feeling pain. Whenever there is an injury to any part of the body, a muscle strain or any abnormality due to an internal problem, the nervous system immediately sends signals to the brain. We feel these signals in the form of pain.
Types of pain
1. Acute Pain: This occurs suddenly and subsides in a short time, such as due to injury, burns or muscle strain.
2. Chronic Pain: This persists for a long time and is often caused by some disease, inflammation or nerve problem, such as arthritis or migraine.
Main causes of body pain
1. Muscle fatigue or strain
If you do too much physical work or put too much pressure on the muscles during exercise, it can cause body pain. This happens because lactic acid accumulates in the muscles, which causes pain and stiffness.
2. Lack of nutrition in the body -
If there is a deficiency of calcium, vitamin D, magnesium or iron in the body, then the bones and muscles become weak, which can cause pain.
3. Dehydration:
Lack of water in the body can cause muscle cramps, which increases pain. It is better that you do not let there be a lack of water in the body
4. Too much stress and mental pressure
Mental stress and anxiety can also cause body pain. When we are under a lot of stress, a hormone called cortisol increases in the body, which causes stiffness and pain in the muscles.
5. Sitting job and wrong body posture:
Sitting in the same position for a long time, sleeping in the wrong way or using mobile and laptop for a long time causes pain in the neck, back and waist.
6. Infection or viral disease
During diseases like flu, dengue, chikungunya, severe pain and weakness is felt in the body. This is due to the spread of the virus in the body and the response of the immune system.
7. Chronic
diseases like arthritis, diabetes, thyroid can also cause pain in different parts of the body.
Ways to get relief from pain
1. Take the right diet and provide the necessary nutrition to the body.
2. Do light exercise and stretching daily.
3. Drink enough water so that the body remains hydrated.
4. Avoid too much stress and adopt relaxing activities.
5. Avoid sitting for long periods of time and stretch the body in between.
6. If the pain persists, contact a doctor.
Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.
