Many things have to be taken special care of for skin health, but you also have to see that there is no deficiency of any nutrient.
Itchy Skin Problem: There can be many reasons behind itchy skin, but vitamin A deficiency is also one of them. It is an important nutrient which is very important for our skin, eyes, and immunity. Its deficiency can cause many health problems, among which many skin problems like itching, dryness, and irritation are special. Let us know why vitamin A deficiency causes skin problems like itching and how it can be solved.
Importance of vitamin A for skin
Vitamin A plays an important role in the formation and repair of skin cells. It is a powerful antioxidant that protects the skin from damage caused by free radicals. Vitamin A helps keep the upper layer of the skin (epidermis) healthy and controls the production of sebum (natural oil), which moisturizes the skin. Its deficiency reduces the natural moisture of the skin, resulting in problems like dryness and itching.
Itching is caused
by vitamin A deficiency, which prevents skin cells from developing properly, causing the skin to become dry, rough, and scaly. This condition promotes skin problems like eczema or dermatitis, in which itching is a major symptom. Apart from this, vitamin A deficiency weakens the immunity of the skin, increasing the risk of bacterial or fungal infection, which can make itching more severe.
Other symptoms and effects
Vitamin A deficiency can also cause skin problems like small pimples, follicular hyperkeratosis (accumulation of keratin in the pores), and abnormal peeling of the skin. All these contribute to increased itching. Apart from this, this deficiency also affects nails and hair, making them weak and dry. This means that your overall beauty can suffer.
What to do to avoid?
To overcome the deficiency of vitamin A, eat things like carrots, sweet potatoes, spinach, pumpkin, and mangoes, which are rich in beta-carotene (a natural source of vitamin A). Animal-based sources like liver, fish, and eggs are also beneficial. However, excessive intake of vitamin A can also be harmful, so consult a doctor. For skin care, it is also important to use moisturizer and drink 7 to 8 glasses of water daily.
Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.
