Friends, today most people are troubled by their increasing weight and obesity, the main reason for which is poor eating habits and sedentary lifestyle, to reduce this increased weight, many people resort to gym and strict diet, but one of the easiest and most effective ways to lose weight, walking, is often ignored. Let's know how walking can reduce your weight-

1. Increase your speed gradually

Do not start your walk at full speed. Start slowly and gradually increase your speed. This keeps your heart rate constantly increasing, which leads to better calorie burn and improved stamina.

2. Maintain a fast pace

Walking at a leisurely pace will not help much in reducing fat. Make sure that your walking speed is fast enough to activate your muscles and boost metabolism.

3. Vary your pace

Mixing up fast and moderate paces while walking keeps your body moving and activates your core muscles, especially in the abdominal and groin area.

4. Keep your posture straight

Always walk with your back straight and shoulders relaxed. Good posture helps maintain balance and improve walking ability.

5. Limit water intake before walking

It's important to stay hydrated, but avoid drinking too much water right before a walk. This can cause stomach cramps and reduce the effectiveness of your workout.