Brushing before or after breakfast: Should you have breakfast on an empty stomach as soon as you wake up in the morning or is it better to have breakfast after brushing your teeth? Let's know which method is the best

As soon as you wake up in the morning, you first brush your teeth and then have breakfast, or you first have breakfast and then brush. Let us know the right way. Because the wrong way can spoil your teeth. Most people believe that it is necessary to brush as soon as you wake up in the morning so that the bad breath and bacteria are removed. At the same time, some people first have breakfast and then brush their teeth so that the food particles stuck in the teeth are cleaned properly. Let us know whether we should brush first or have breakfast? 

Bacteria in the mouth 

After sleeping overnight, when we wake up in the morning, our mouth becomes a home for bacteria. Due to this, we feel a strange taste and bad smell in our mouth. This is because the production of saliva decreases at night, due to which more bacteria start growing. In such a situation, the question arises whether this bacteria should be removed before breakfast or after. 

Benefits of brushing first 

Brushing as soon as you wake up clears the bacteria and dirt accumulated in your mouth. Brushing first also removes bad breath. Brushing as soon as you wake up in the morning reduces acidity and maintains the pH balance of your mouth. 

Advantages and disadvantages of having breakfast earlier

Eating breakfast before brushing can make the taste of food feel very different. Brushing after breakfast cleans the food stuck in the teeth well. But it can also have disadvantages. Brushing immediately after breakfast can weaken the outer layer of the teeth. Especially if you have eaten some acidic things. Eating breakfast without removing the bacteria accumulated in the mouth overnight causes them to go into the stomach, which can affect digestion. 

should you brush your teeth before breakfast 

Brushing before breakfast will keep the mouth fresh and can also kill bacteria. Brushing immediately after breakfast should be avoided. If you want to brush after breakfast, then you should take a gap of at least 30 minutes. 

Disclaimer Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. Kalamtimes does not confirm this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.