Biohacking: In today's fast-paced life, people are looking for a long and healthy life. In this sequence, "biohacking" has emerged as a subject which uses various methods to improve the performance of the body and mind. By adopting natural methods of biohacking, not only age can be reduced […]

India News, Biohacking: In today's fast-paced life, people are looking for a long and healthy life. In this sequence, "biohacking" has emerged as a subject that uses various methods to improve the performance of the body and mind. By adopting natural methods of biohacking, not only can age be increased, but diseases like diabetes can also be overcome. Let us know about the natural methods of biohacking and their benefits.

What is biohacking?

Biohacking is also called 'DIY biology'. It is the science of increasing the efficiency of the body by making small changes in lifestyle. Its purpose is to understand the capabilities of the body and improve them in natural and scientific ways.

Natural biohacking involves habits like a nutritious diet, physical activity, and meditation, which help balance the body and mind.

Natural ways of biohacking

1. Nutritious and balanced diet

What to eat?

Include fresh fruits, vegetables, nuts, and foods rich in omega-3 fatty acids in the diet.

Example: avocado, walnuts, flax seeds.

How does it help?

It reduces inflammation in the body, repairs cells, and improves metabolism.

Low-glycemic index foods like barley, millet, and oats are beneficial for diabetic patients.

2. The science of fasting

Intermittent fasting:

Going without eating for 16 hours a day and eating within an 8-hour period.

How does it work?

It increases insulin sensitivity, regulates blood sugar levels, and detoxes cells.

3. Physical activity and exercise

What to do?

Yoga, pranayama, and high-intensity interval training (HIIT).

How beneficial?

Yoga and Pranayama keep the mind calm, while regular exercise keeps the body's muscles and heart healthy.

It is helpful for diabetic patients to control blood sugar.

4. Meditation and mental health care

How to do it?

Meditate for 10-15 minutes every day. This can include 'body scan meditation' and 'anulom-vilom' pranayama.

How is it helpful?

It reduces stress, which reduces cortisol hormone levels. It plays an important role in controlling diabetes and increasing life span.

5. The importance of natural sleep

What to do?

Get 7-8 hours of sound sleep every day. Reduce screen use and drink chamomile tea before bedtime.

How effective?

Sleep repairs cells and re-energizes the body. It helps maintain hormonal balance, which has a positive effect on diabetes.

6. Sunlight and Vitamin D

Why is it important?

Morning sunlight is a natural source of vitamin D, which strengthens the immune system and keeps bones healthy.

Benefits for Diabetes:

It is helpful in controlling insulin levels.

Benefits of Biohacking

1. Helpful in increasing lifespan:

Natural biohacking slows down the ageing process of cells and keeps them active for a longer period of time.

2. Controls Diabetes:

It stabilises blood sugar levels, increases insulin sensitivity and helps prevent type 2 diabetes.

3. Reduction in stress and anxiety:

Meditation and yoga provide mental peace, which helps in preventing stress-related diseases.

4. Strengthen the immune system:

A nutritious diet and regular exercise improves the immune system, which helps fight infections.