There are many fruits available in the market during the summer season which are tasty as well as healthy. One of those fruits is the sweet and juicy litchi which is full of nutrients and is also very beneficial for health. Litchi also helps in maintaining the glow of the skin.
Sweet and juicy litchis available in summers are everyone's favorite. Be it children or old people, everyone likes litchis very much. It contains 82 percent water which helps in keeping our body hydrated. Eating it in summer has many benefits for health as well as skin. Litchi contains many nutrients like magnesium, potassium, vitamin C, protein, fiber which help in keeping the body healthy. But many people are confused about at what time of the day litchi should be eaten. So let's know what is the right time to eat litchi.
Actually, eating litchi also brings glow to your skin because it contains essential nutrients which are beneficial for the skin too. It is beneficial only if it is eaten at the right time, otherwise it can have a bad effect on health.
What is the right time to eat litchi
Many people eat litchi on an empty stomach, but eating it on an empty stomach does not provide your body with sufficient nutrients. According to experts, litchi should be eaten 1 hour after breakfast in the morning or 1-2 hours before lunch. This gives double the benefits of eating litchi and it does not have any bad effect on health.
How much lychee to eat
Sweet, juicy and red litchis are wonderful in taste. That is why some people like it so much that they eat it in large quantities, after which they get stomach problems like constipation, acidity and indigestion and the digestive system becomes weak. Therefore, one should not eat more than 10-15 litchis a day.
benefits of eating litchi
Beneficial for skin
Litchi contains vitamin C and antioxidants which boost collagen and help us get relief from skin problems like wrinkles, pimples, dark spots. Makes the skin soft and smooth.
Keeps the digestive system healthy
Although litchi contains many nutrients, one of them is fiber. The work of fiber is to improve digestion. Due to which we do not have problems like indigestion, constipation.
helps in weight loss
Litchi is low in calories and high in fiber which boosts metabolism and helps in weight management. People who want to lose weight can consume litchi as a healthy snack.
Immunity is boosted
Litchi contains many nutrients such as Vitamin C which is rich in vitamin C which helps in boosting immunity. It gives the body the power to fight serious diseases, which keeps the body fit.
