Potato is a vegetable that is used the most in Indian kitchens. Be it a dish, parathas or making something tasty as a snack - potato fits everywhere! But have you ever wondered what kind of effect eating potatoes every day has on health? Let us tell you about this in detail in this article.

Highlights

1. Many people like to eat potatoes every day.
2. Potato has its own advantages and disadvantages.
3. You should keep some things in mind while eating it.

 If we ask you what is the most used thing in Indian kitchens, then perhaps your answer will be – Potato! Yes, potato is such a vegetable that is definitely found in everyone's plate at some time or the other. It is so popular that it would not be wrong to call it the 'King of Vegetables'. From samosas to parathas, potato tikkis to spicy potato curry - its taste brings life to every dish.

But have you ever wondered what effect eating potatoes daily has on our health? Is it really healthy or can it slowly harm our health? Potato is rich in carbohydrates, which provides energy to the body, but eating it in excess can also cause obesity, diabetes and other health problems. In this article, we will know what are the advantages and disadvantages of eating potatoes daily and how it can be eaten in a healthy way.

benefits of eating potatoes

Also watch this video

Potato is often considered a 'weight gaining vegetable', but if eaten properly and in balanced quantities, it can also provide many health benefits. Let's know its main benefits.

Excellent source of energy

If you want to remain active throughout the day, then potatoes are a great food option for you. The carbohydrates present in it provide instant energy to the body, which reduces fatigue and gives the body the strength to work throughout the day. Especially for those who workout or are engaged in physical activity , it can prove to be very beneficial for them.

Beneficial for heart health

Many people do not know that potatoes are rich in potassium, which helps in controlling blood pressure. Apart from this, it contains less amount of sodium, which can reduce the risk of heart related diseases.

Make digestion strong

If you often have stomach problems, then potatoes can prove to be beneficial for you. The fiber present in it improves digestion and helps in relieving problems like constipation. Especially if you consume boiled potatoes, it keeps the stomach light and healthy.

Helpful in increasing immunity

Vitamin C and antioxidants present in potatoes help in strengthening the immune system . It is helpful in protecting the body from infections and diseases.

Beneficial for skin

If you want your skin to look naturally bright and glowing, then consume potatoes. The antioxidants and vitamin C present in it help in detoxifying the skin and are helpful in reducing wrinkles.

Makes bones stronger

Minerals like iron, magnesium and phosphorus are found in potatoes, which help in strengthening the bones.

Disadvantages of eating too much potatoes

As the saying goes - "Excess of everything is bad." Potato is beneficial if eaten in the right quantity, but if eaten in excess, especially fried, it can lead to many health problems. Let us know some of its major disadvantages.

May cause weight gain

If you want to avoid gaining weight, avoid excessive consumption of potatoes. It is rich in starch and carbohydrates, which can add extra calories to the body. Especially when it is eaten deep fried, like French fries or chips, it can become the biggest cause of obesity.

Blood sugar level may increase

Potato has a high glycemic index (GI), which means it can increase blood sugar quickly. Therefore, diabetic patients should consume potatoes in balanced quantities.

Avoid eating fried potatoes

French fries, potato chips and other deep fried foods are high in trans fats and sodium, which can lead to heart disease, high blood pressure and increased cholesterol.

Gas and indigestion problems

Some people have a problem of heaviness and gas in the stomach after eating potatoes. This can be harmful for those whose digestive system is weak.

Potato starch is harmful

If you eat potatoes in large quantities, especially at night, its starch can get converted into fat in the body, which can lead to fat gain.

What is the right way to eat potatoes?

• Eat boiled or roasted potatoes:  This is the healthiest way to eat potatoes.
• Cook with less spices and less oil: This will keep it healthy and light.
• Eat it mixed with green vegetables: This will keep the nutrition balanced.
• Avoid French fries, chips and deep fried items: These are most harmful for health.
• If you have diabetes or weight gain problem, then avoid eating too many potatoes.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.