We often talk about physical fatigue, but many people do not know when, why, and how mental fatigue occurs. Giving rest to mental fatigue is as important as giving rest to physical fatigue. Know how mental fatigue can be removed?
Mental Fatigue Symptoms: We have all heard about physical fatigue, but do you know that our brain can also get tired? Brain fatigue is a situation in which our brain gets tired of working continuously and stops working properly. This fatigue is not physical but mental, and it affects our ability to think and understand.
In today's fast-paced life, we are constantly working and sometimes we don't get time to rest our mind. Be it office pressure or household responsibilities. When you are constantly engaged in any mental work like doing research, working for long hours on the screen, taking a complex decision or thinking about many things at once, then the pressure on the mind increases. This situation gives rise to mental fatigue symptoms. The mind remains active all the time and when it does not get a proper break, then mental fatigue starts .
How does the mind get overworked?
The biggest reason for this is the overwork of the mind. Constantly working on the screen, thinking about many things, worrying and multitasking increases the load on the brain and it starts working more than its capacity. This is called brain overwork effects. Our brain is also like a muscle. If you tire it out continuously, it will start working less than its capacity, such as –
– Frequent multitasking
– Staying on social media or screens for long periods of time
- lack of sleep
– Worrying or overthinking
- Being under constant stress
What is mental burnout?
When the mind gets tired, its symptoms become clearly visible, such as difficulty in concentrating, small things seeming heavy, frequent irritability, headaches or feeling tired all the time. Ignoring these symptoms can be dangerous because this condition can later take the form of mental burnout . To avoid this tiredness, it is important that you give rest to your mind from time to time. Take a break of 5-10 minutes every hour, take a deep sleep and keep distance from mobile or laptop for some time. Brain relaxation techniques like meditation and mindfulness exercises are also very beneficial.
Easy ways to relieve brain fatigue
– Do a digital detox: Take a few hours break from screens every day
– Have a sound sleep: 7 to 8 hours of sleep every day is necessary
– Practice mindfulness and meditation
– Take a break of 5 to 10 minutes every hour
– Increase social interaction
– Adopt brain relaxation techniques
If for several weeks you feel heavy in your head, feel sad, lose interest in work and your sleep also gets disturbed, then these are signs that you should consult a mental health expert. It is very important to treat it in time so that the brain can become active and healthy again.
