What Causes Bad Bacteria : When there is a imbalance of microbiome in the body, bad bacteria start growing in the stomach. It is important to have a balance of good and bad bacteria in our digestion system. When this balance is disturbed, dirty bacteria in the stomach start growing, which causes our digestion to deteriorate. 

Tips To Increase Good Bacteria : The growth of bad bacteria in the stomach can be due to many reasons. There are two types of bacteria in our stomach: good bacteria (also called probiotics) and bad bacteria. The imbalance of bacteria in the stomach can cause many health problems, such as stomach pain, bloating, gas, constipation, and diarrhea. When bad bacteria increase in the stomach, it can affect the health of the intestines. 

Due to increase of bad bacteria in the stomach

Bad Diet

Excess fried, processed, sugary and packed food can increase bad bacteria in the stomach. These food items lack fiber and nutrients, which are necessary for good bacteria.

Antibiotics

Antibiotics help kill bad bacteria. But they also harm good bacteria, due to which the balance of good bacteria in the body gets disturbed and bad bacteria start growing.

Stress and anxiety

Mental stress has a direct effect on the intestines. Stress disturbs the intestinal motility and bacterial balance, which increases the number of bad bacteria.

Sleep

Lack of good sleep weakens the immunity, which can lead to bacterial imbalance in the intestines.

Alcohol and smoking

Excessive consumption of alcohol and smoking can cause inflammation in the stomach and imbalance of bacteria.

Low Fluid Intake

Not drinking water weakens the intestinal capacity, which can cause dirty bacteria to grow.

How to increase good bacteria in the stomach

Probiotics

Probiotics (which are good bacteria) help maintain gut health. They can help restore the balance of bacteria in the intestines. Foods like yogurt, kimchi, white cheese, sauerkraut, miso soup, and kefir are rich in probiotics, which you can include in your diet.

Fiber 

Fiber acts as a food source for the good bacteria in the stomach, which they digest to form butyric acid, which is beneficial for the intestines. Consuming whole grains, fruits, vegetables, pulses and seeds like chia and flax seeds can be beneficial. 

Water

Drinking the right amount of water helps increase the good bacteria in the intestines and keeps digestion healthy. Water helps flush out toxins from the body and keeps the intestines hydrated.

sugar and processed foods

Eating too much sugar and processed food can increase bad bacteria in the stomach. Reducing these helps maintain the balance of good bacteria in the stomach.

fermented food

Fermented foods contain good bacteria that help keep the intestines healthy. Therefore, including yogurt, whey, kimchi, and kombucha in the diet can be beneficial.

Natural Antibiotics 

Natural antibiotics like garlic, ginger, turmeric and basil promote good bacteria in the intestines and control bad bacteria.

urgent matter

The growth of bad bacteria in the stomach can be a serious problem, but it can be controlled with a balanced diet, lifestyle changes and natural methods. Probiotics, fiber, balanced diet, hydration and stress-free lifestyle help in increasing the good bacteria in the stomach and keep the intestines healthy. If you have any serious problem, it is important to consult a doctor. 

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this.