Weight Loss Tips: Influencer Tanya Singh lost 15 kg with PMOS without calorie counting and portion control, and shared the complete routine of a balanced diet.

Lost 15 kg without counting calories

Weight Loss Tips: Losing weight is not easy anyway, but if you also have a condition like PMOS or Polycystic Metabolic Ovary Syndrome, then the challenge becomes even bigger. It is a hormonal and metabolic condition that can cause problems like irregular periods, weight gain, acne, excess facial hair, and insulin resistance. Most people believe that strict calorie counting is the only way to lose weight, but the story of influencer Tanya Singh completely changes this thinking. Tanya recently shared a video on her Instagram account [User I'd itistanyasingh] and shared her entire weight loss journey with everyone, which immediately got a lot of praise from people.

How to lose 15 kg without counting calories?

Tanya Singh recently shared a video on Instagram detailing how she lost 15 kilos while managing PMOS, all without counting calories. "I stopped worrying about calories," she said. According to her, nutritionists told her that with PMOS, there's no need to count every calorie; instead, it's more important to focus on providing the body with proper nutrition and eating a balanced diet.

What does Tanya eat throughout the day?

Tanya's breakfast includes boiled eggs, egg bhurji, paneer bhurji, and high-protein yogurt with berries, which, being rich in protein, keeps you full for a long time. For lunch, she has two ragi rotis, a bowl of dal rajma or chole, and a vegetable like bottle gourd, ridge gourd, or ladyfinger, which provides the perfect balance of protein, fiber, and complex carbs. Evening snacks include roasted makhana, dark chocolate, and berries, which help control cravings. For dinner, she skips carbs completely and instead has high-protein food like tandoori chicken or tandoori prawns, which keeps you full until bedtime.

Didn't even control portions, yet the effect was visible.

Tanya also revealed that she didn't practice portion control or spend time counting calories. Her sole focus was on eating nutritious and balanced meals. While every woman's PMOS journey is different, Tanya's routine certainly shows that healthy weight loss doesn't always mean eating less; choosing the right and nutritious foods is just as important.

Don't forget to consult a doctor.

This information is for general awareness and is not a substitute for qualified medical advice. Always consult a specialist or your doctor before embarking on a diet plan for PMOS or any other health condition.